published by Godsfield Press
The Pilates Bible is the definitive guide to Pilates exercises and includes more than 100 mat and standing exercises from beginner to advanced level. All the sequences are easy to follow and fully illustrated. There are also modifications for specific needs, such as neck and back problems. Also included is a comprehensive section on the principles of Pilates, including stance, breathing, control and safety. Jo Ferris MCSP Grad Dip Phys is a Pilates instructor and specialist physiotherapist in neurology.
Distributed by David Westnedge Ltd., London.