Details: published by Cico Books
Dynamic Yoga is a rigorous, powerful form of Hatha yoga, focusing on balance and controlled breathing whilst moving quickly through the series of rhythmic routines. Juliet Pegrum is an experienced Ashtanga practitioner who lives and works in New York. She has taught and demonstrated yoga in Jaipur, India and Santiago, Chile.
Clear step-by-step photographs and instructions guide you through each routine.
Advice on how and when to practice yoga, breathing techniques, and safety tips.
Weekly schedules provide a basic structure to help you establish a regular practice.
Distributed by David Westnedge Ltd., London.