Details: published by Cico Books
Ideal for beginners, The Little Pocket Book of Meditation shows you how to use the breath as a focus for meditation, and demonstrates how guided meditations can fit into even the most demanding of schedules.
Discover how to document your daily meditation session, and learn how to stay motivated when life gets hectic.
A practical, accessible guide that will help you to incorporate short but effective meditations into your everyday life.
Distributed by David Westnedge Ltd., London.