Details: published by Watkings Publishing
Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular prana, or life force.
Distributed by David Westnedge Ltd., London.