Details: by Alison DeNicola, Artwork Sabina Espinet|
published by U.S. Games Systems, Inc.
Mudras for Awakenng the Energy Body is a set of 40 colourful cards illustrating 33 mudras and 7 chakras. By directing energy and awareness, mudras can deliver numerous benefits for both physical and emotional wellness. The 112-page illustrated guidebook presents instructions for the poses, information about their health benefits, and guided meditations.
Distributed by David Westnedge Ltd., London.