Cat Ref : MBS8199
Category : MBSBooks MbsSimon and Schuster
   
THE LITTLE BOOK OF SELF-CARE
ISBN 978-1-5072-0491-7  

8199 - THE LITTLE BOOK OF SELF-CARE	RRP: £9.99

Details: published by Simon and Schuster

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Distributed by David Westnedge Ltd., London.



This page last updated: 22 Nov 2017