Details: published by Octopus Books
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world; a simpler existence, even if only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace.
In this beautifully illustrated guide Gardening for Mindfulness for the Royal Horticultural Society, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.
Featured projects including growing something from seed, planting a tree and creating a mandala.
Distributed by David Westnedge Ltd., London.