Details: published by Godsfield Press/Octopus Books
Bring more mindfulness and creativity into your life in four easy steps.
STOP: Press the pause button on life.
LOOK: And also listen, smell, taste, and touch. Become aware of the beauty of the sensory world around you.
BREATHE: Connect with the tide of life, the breathe, as it moves through your body.
CREATE: Express your experience in photography, drawing, or writing. The 30 stimulating projects in this book with encourage you to become more mindful and enjoy your creativity freely.
Distributed by David Westnedge Ltd., London.