Cat Ref : MBS8540D
Category : MBSBooks MbsCico Books
by Juliet Pegrum
ISBN 978-1-78249-346-4

8540D - DYNAMIC YOGA * RRP: £12.99

Details: published by Cico Books

Dynamic Yoga is a rigorous, powerful form of Hatha yoga, focusing on balance and controlled breathing whilst moving quickly through the series of rhythmic routines. Juliet Pegrum is an experienced Ashtanga practitioner who lives and works in New York. She has taught and demonstrated yoga in Jaipur, India and Santiago, Chile.

Book includes:
  • Clear step-by-step photographs and instructions guide you through each routine.
  • Advice on how and when to practice yoga, breathing techniques, and safety tips.
  • Weekly schedules provide a basic structure to help you establish a regular practice.

    Distributed by David Westnedge Ltd., London.

  • This page last updated: 2 Mar 2018