Cat Ref : MBS8552M
Category : MBSBooks MbsCico Books
   
THE LITTLE POCKET BOOK OF MEDITATION
by Stephanie Brookes
ISBN 978-1-78249-377-8

8552M - THE LITTLE POCKET BOOK OF MEDITATION RRP: £9.99

Details: published by Cico Books

Ideal for beginners, The Little Pocket Book of Meditation shows you how to use the breath as a focus for meditation, and demonstrates how guided meditations can fit into even the most demanding of schedules.
Discover how to document your daily meditation session, and learn how to stay motivated when life gets hectic.

A practical, accessible guide that will help you to incorporate short but effective meditations into your everyday life.

Distributed by David Westnedge Ltd., London.



This page last updated: 19 Sep 2017